Windows 10: How do i stop my windows 11/ BIOS from crashing every now and then?

A while ago I updated what i think to be bios through the settings app, and ever since that update I've been experiencing very annoying crashes. It only happens every now and then but it has multiple instances. the first can be that i turn my laptop on and it immediately gives me a blue screen like this one. or it will give me a bios error that is like the blue screen except all black and only lets me press enter to restart the computer.Once it restarts it can either do it again or will seem to load into the log in screen where another two outcomes can occur after inputting my password it wi

:)

 

all games crash!

ive watch my temps and both the cpu and gpu are within normal ranges. when it freezes it simply freezes the image and stops the sound. i must reboot to get back to windows.

 

all games crash!

I suggest you run rthdribl > http://www.daionet.gr.jp/~masa/archives/rthdribl_1_2.zip
Increase the window size step by step and watch your vga temps permanently.
What happens?
If it crashes, run at stock speeds as suggested before and retry.

P.S.: When your system locks, does the display signal turn off after a time?
Stuttering sound or no sound at all when freezing?
What X1800XT model do you own exactly?

 

bios

Hi all i am new in this forum, i need meanings step by step of each item listed in the bios Phoenix-Award