Windows 10: How to recover a vanished audio file from laptop

I was recording with my laptop a conversation. I pressed to save. At the same time as it was saving I tried to change a name of a audio file as I pressed save it dissapeared.

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Need to recover files from my Memory card

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Recover files from Flash drive

According to me, the best flash drive recovery software which i have used and recovered files easily. It is very easy to use and within few steps you can recover data from flash drive. http://billhoyer.com/recover-corrupt-flash-drive-mac

 

Files vanished

I updated to windows 11 a month ago and all was fine, 2 weeks plus ago was when i last used my laptop, all files were still intact by then and i shut it down until today where i turned it on and found 90 percent of my files vanished, they are very important to me as they are my university works and progress, any way to recover them? i tried all the ways listed on the web already.