Windows 10: Massive frame time spikes in games.

Not sure what is causing this huge issue. I've reinstalled Windows several times. Went back to 10, back to 11. Even tried the 22H2. These frame time spikes and stutters are insane. I've tried other hardware such as new CPU, GPU, SSD, MOBO and PSU. Still persists. Here is an example.https://i.imgur.com/tKNjr5u.jpgI've also tried the Insider NVIDIA 525.14 and the problem still persists.

:)

 

Disk usage spikes to 100% and Low frame rate

I have a new Windows 10 64-bit. I had MAJOR frame rate issues while playing The Witcher 3 video game (despite my machine surpassing the recommended specs) and peeked into the Resource Monitor and discovered enormous spikes in Disk Usage (at times 100%). My internet searches indicated that these Disk spikes and the fps issues of The Witcher 3 might be due to a memory bottleneck, I safely disabled some of the burdensome processes and services but the Disk spikes continue and the performance for The Witcher 3 is improved but far from optimal.
What is something I can do to eliminate these Disk Usage spikes and improve the gaming performance of my computer?
P.S. I should first confess that I know relatively little about the intricacies of computers so feel free to dumb down your answers as much as you can. Thanks
Specs:
i7 6700K @ 4.00 GHz
Radeon R9 M390
8GB RAM

 

massive ping spikes every 10-30 seconds

Hi i have been getting MASSIVE ping spikes while online gaming and i have tried every fix online i can find. i have tried these links,

How to Fix Wireless Lag Spikes | Techwalla.com
Easy Tweaks to Prevent Windows 10 Lag - Kill Ping
Permanent fix for WIFI Ping Spikes - Microsoft Community
Analyzing network issues which can cause lag (ping spikes ...
Is There Anyway To Stop Ping Spikes??? | Tom's Hardware Forum
Ping spikes on Wi-Fi every 10 seconds. – Solved. | HiTech ...
How to get rid of ping spikes on wireless! … - summonerschool ... i have tried all of these and none of them work for me. some have worked temporarily but none permanently. i have checked other computers on my network and they all work fine. i have tried replacing my wifi adapter,
no luck. I have tried other online games and pinging 1.1.1.1 using command prompt and it shows the spikes there so it isnt game specific. I would really appreciate some help. thanks.

 

Massive FPS Lag And GPU Spikes

I've recently noticed that when running games like Minecraft and League of Legends, the FPS stutters and drops suddenly. This problem only started a few weeks ago - before that it ran fine. I usually average around 90FPS in Minecraft and 70FPS in League, but during the spikes it drops to 5-10FPS. The spikes used to only occur every few seconds and went away after a while, but now they're frequent and make trying to play near impossible.

I opened up Task Manager when running Minecraft, and the GPU constantly spikes from around 30% to up to 90%, causing the drops. Most of the GPU usage is from Java running, and the spikes are from it as well. Running on Windows 10, I already have Optifine installed on Minecraft. The problem only occurs in fullscreen.

Things I've already tried:

• Uninstall and reinstall graphics drivers
  
• Cleaned out junk files
  
• Uninstall and reinstall games
  
• Close background programs, end tasks in Task Manager
  
• Ran multiple antivirus scans using AVG, MalwareBytes and Adaware(no problems found)
  

Specs: