Windows 10: Minor stuttering/freeze when opening quick settings only on startup and GPU temp not...

This has been a consistent issue for me for months now and I haven't found a single fix yet, so I'm hoping I can find a solution or at least what is causing it here. It's a relatively new laptop so I'm desperate looking for help.. My Laptop Specs:-Lenovo Ideapad Gaming 3 16IAH7 - Type 82SA12th Gen IntelR CoreTM i7-12650H 2.30 GHz1x 16GB DDR4 3200 RAMIntel UHD GraphicsNVIDIA GeForce RTX 3060 6GB LAPTOP1x 512 GB SSD PCIeWindows 11 Pro16 inch WUXGA 1920 x 1200 MonitorSo the issue started after a BSOD which happened a few months ago, although I'm not sure what had caused it but it happened w

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Overclocking / Undervolting guide for Vega 56 or 64?

Here's a quick laundry list:

List of software to use for overclocking and testing
Examples:
Wattman (and how to find and use it, like an overview, including profiles)
Unigine Valley or Heaven (use this for quick testing while changing settings in Wattman and checking for stability / artifacts) ...just suggesting this
How to monitor cores / mem speeds and temps during testing (I've seen screen overlays, and others using GPUz)

Step-by step overclocking in Wattman
Fan speeds
Power limit
Temp limit
Voltages
Core speeds
Memory speeds

 

all games crash!

ive watch my temps and both the cpu and gpu are within normal ranges. when it freezes it simply freezes the image and stops the sound. i must reboot to get back to windows.

 

Can't get GPU-Z to start with Windows 8.1 startup

I'm not sure how to do that. Could you list the steps for a noob?