Windows 10: my idle gpu and cpu temperatures are high

i have lenovo ideapad gaming 3 laptop with gtx 1650 and intel i5-11300h.since few months, my gpu and cpu temps have going high noticably since december.whenever i turn my laptop on, the temperature spikes to 75C for gpu and 85 for cpu.after minutes, it settles to 65C for gpu and 60 to 70 for cpu on idle.i have attached screenshots of the data.my fans are running as well and just recently few days ago, i applied new thermal paste to cpu and gpu as well.please help me on whats causing this issue and how i can fix this issue.

:)

 

High CPU And GPU temperature

Hii there,

I have a HP 15 BS658TX laptop, I bought it a year ago.

Now my problem is I am having very high CPU and GPU temp while playing games. As summer season is going on here in India so normal GPU and CPU temp is about 50℃ and as i start a game it rises whole the way up to

80+℃ which is horrible ofcourse. Now I was able to play these games at normal temps before 2 months. I am getting the expected fps from games likes gta 5, battlefield 1, resident evil 7 around 40. And around 50-60 fps on older games. But the temperatures
are rising to high and too quickly like in 5- 10 min only. What should I do and what exactly the problem is. I have also tried gaming in my friend's laptop ( only the gpu is of different series but same memory) and it was having around 75℃ at max and increased
at a slower rate than mine. Pls tell the solution.

I have windows 10 pro

All updated drivers

And nothing overclocked

My specs :

Intel core i3 6th gen 2GHz

AMD Radeon 520 2Gb

8Gb DDR4

1Tb HDD

Does these high temperatures cause fps drops. I have heard of something called throttling. Pls explain

 

High CPU Temperature ?


My laptop was cleaned last month, so that's not the problem.
(I had to ask the guy I bought it from.)

There's one more thing I want to say. It kind-of feels like it's the GPU that gets hot (even though I read CPU temperature), because it's only when the GPU is working that I get high temperature readings on the CPU.

 

High CPU And GPU temperature

Sir i have noticed one more problem,

It is the fan is not spinning at its full potential even at high temperatures, while it spins with full speed while updating BIOS . So i searched for how to change the speed.

What i got is two softwares

Rweverything

Notebook fan control

But i want the configuration for NBFC as i dont wanna mess with EC values in RW.

What should i do