Windows 10: something is using too much memory and i cant find out what

my memory at idle is about 70%, when i go into task manager and click memory to see whats using so much, nothing is there, when i try to use process hacker nothing is there, i used malwarebytes nothing there, i looked it up and all i can find is people just ending processes, there is nothing enabled at startup. some of my apps wont work because there is too much ram being used, resource monitor says alot of ram is being used but fails to tell me what is using it.

i deleted extra files no effect. the highest thing using memory is firefox and mc teams which only uses about 25%.

:)

 

Overclocking / Undervolting guide for Vega 56 or 64?

Here's a quick laundry list:

List of software to use for overclocking and testing
Examples:
Wattman (and how to find and use it, like an overview, including profiles)
Unigine Valley or Heaven (use this for quick testing while changing settings in Wattman and checking for stability / artifacts) ...just suggesting this
How to monitor cores / mem speeds and temps during testing (I've seen screen overlays, and others using GPUz)

Step-by step overclocking in Wattman
Fan speeds
Power limit
Temp limit
Voltages
Core speeds
Memory speeds

 

Memory issues

Thank you for updating us. We suggest that you run the Memory Diagnostics Tool, this is to check your system for memory problems. Follow the steps below:

• Open Control Panel and type memory in the search bar.
• Click on Diagnose computer memory problems to open it.
• If you're prompted for an administrator password or confirmation, type the password or provide confirmation.
  

Let us know the status of the issue.

 

Choice of memory and motherboard... a bit stuck...

No one who got some suggestions on this one, huh?

I've found out that the Asus M3A78-T needs to be flashed, so then that motherboard is excluded from my list. Which motherboard and memory should I then go for? Any suggestions?