Windows 10: super high ping, lag, and packet loss

When playing my favourite games like valorant, apex, or even running a discord, my ping usually spikes up to 3000ms. This happens lately and I have nothing change beforehand. What should I do?

:)

 

Experiencing Severe packet loss and high pings

Bump, the command spearman suggested boosted the d/l speed to 70kb/s, however it didn't fix the packet loss issue, the ping issue's still there but has much less of an effect.

 

Extremely high ping and packet loss

I've had this problem for a while now and since you folks are keen to help me, i will present you with this problem:
While gaming(TF2 in this case) most of the time I have, although bad, playable ping of around 100-200ms.
However, occasionally i get these ping 'spikes' i.e. my ping rises to extreme heights (600-1000ms) and then drops again. This happens quite irregularly; sometimes about once every two minutes, sometimes not for ten minutes, and sometimes every thirty seconds.
Also, my packet loss is extremely high, at around 20-30% or sometimes even 50%.
It is really pissing me off!

Screenshot of a program called Ping Plotter which plots my ping to a game server.



EDIT: I'm running Win7 BTW.

 

Any small apps to check connection ping and packet loss?

Hello. I'm looking if you guys can suggest any small applications out there that can test your ping (something like Pingtest.net but shouldn't be in a browser) and packet loss too. I used to use something a while back but I forgot the name *Bang Head :banghead: