Windows 10: background programs

When I open my task manager, under the "Services" tab, I have a lot of programs (116) that are "running" in the background. Under the "Processes" tab I have 92 Windows Processes and 77 Background Processes. My system moves very, very slow and I'm thinking that this may be the problem. I want to just disable or delete everything that says "running" Is there basic programs that I have to have running?

:)

 

GPU not idling when program running in background

Whenever there is a program running in background like utorrent, the clock is stuck at 993mhz and the memory at 1500mhz..when I turn it off, the clocks are back to normal...need a fix ..drivers are the latest whql (not 337.5)..clock is measured from zotac firestorm..(use it for fan curve also..works flawlessly)..any suggestions will be appreciated..

 

Why did the startup window get cleared?

I didn't missed any step, the list was gone and gone , even after using lot of programs the programs were not listed in that list.

 

Program running a background process?

I'm running Corel Video Studio 2018, and it's updates function shows characteristics of a background process:

- the program has an auto check daily plus a manual option for updates

- manually checked, presented with an option of downloading an update and Ok'd, evidence of any activity vanishes from the program workspace, yet the connected internet modem activity light begins running hot as the download happens

- it's repeatable over several up-date cycles

The evidence seems to suggest a background activity - whilst the program/PC is free to use for other things. Several software packages do this.

However, a check in task manager/processes, show all, does not display any info of a related background process for any Corel or Video Studio program. If a background process is being used by the software, MUST it be listed in the task manager/processes
list?

Platform is windows 7 home sp1 64bit plus the important patches.